Been A Yo-Yo Dieter For Many Years

Yo-yo dieting can be referred to as a type of fashion diet and it is otherwise referred to as weight cycling. It is generally characterized by a cyclical pattern of repetitive losing and gaining of weight. However, as per experts, it is considered an unsuccessful and even harmful diet plan. Even though under these types of plans, the participants will be initially losing their weight to a certain extent because of the devastating toll on the body, it enhances an inability to sustain the reduced weight in the long run. So, the participants regain not only the lost weight, but also they gain more than their previous weight.

Why this name? This weight loss diet got this name because of its analogous nature to the up and down action of the toy called yo-yo. Under these plans, the participants subject their body into starvation, they lose both fat content and muscle weight. But, they will experience that there is a decline in their energy level also. This will in turn weaken the muscle stability, which will bring down the rate of metabolism. Only when the body has a faster metabolic rate, it can effectively work against the excess fat gathered. On the other hand, when it becomes low, fat will again begin to accumulate thereby promoting weight gain.

Why yo-yo dieting is not the best? Generally, experts in the field of weight loss, will never recommend yo-yo dieting as they feel that this type of diet is too extreme on the human body. Sometimes, people go for this type of diet due to misleading guidance and because of their frustration to lose weight as quickly as possible. But, this type of dieting should be avoided according to experts.

Some alternatives to yo-yo dieting: In addition to criticizing yo-yo dieting, experts are also suggesting some tips for enabling people to get out of this diet:

• Understanding what, when and how to eat
• Bringing about a change in the level of activities in the process of losing weight
• Not skipping breakfast at any cost
• Slowly and steadily reducing the level of calories consumed day after day
• Setting up realistic weight loss goals and working towards them irrespective of whether it is a long-term or short-term objective.

Not, just these suggestions, but also many other valuable tips can be obtained from people, who have previously struggled a lot with excess weight and finally arrived at the best looking figures by following some wonderful proven techniques. So, if you had been a yo-yo dieter for many years now, better stop and get some valuable suggestions from experienced experts.